1.0Protouchhttps://www.protouchpro.com/demoDr. Aparna Sethihttps://www.protouchpro.com/demo/author/aparnaprotouch/rich600338<blockquote class="wp-embedded-content" data-secret="sNqVeyy8xQ"><a href="https://www.protouchpro.com/demo/control-thoughts-and-not-your-mind/">Control Thoughts and Not Your Mind</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.protouchpro.com/demo/control-thoughts-and-not-your-mind/embed/#?secret=sNqVeyy8xQ" width="600" height="338" title="“Control Thoughts and Not Your Mind” — Protouch" data-secret="sNqVeyy8xQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.protouchpro.com/demo/wp-includes/js/wp-embed.min.js </script> https://www.protouchpro.com/demo/wp-content/uploads/2018/05/explore-thedeepestwaters.png560315keep your mind busy. The moment you realise the negative thoughts are entering your mind. Just say STOP to yourself and distract your mind with anything like going out, listening to music, having coffee or calling someone. The minute your mind get distracted it gets busy in doing the things which you want to do.