Corporate Trainer

    1. Exercise         2. Laugh
    3. Music            4. Massage
    5. Meditation   6. Cooking
    7. Sun light       8. Romance
    9. Sleep           10. Manage Stress

    Happy Hormones are chemicals produced by different glands across your body. They travel through the bloodstream, acting as chemical messengers and playing a part in many bodily processes.promote positive feelings

    These hormones are known to help promote positive feelings, including happiness and pleasure. you can get more of those warm and fuzzies in your life.

    These “happy hormones” include:

    1. DOPAMINE:


    Known as the “feel-good” hormone, dopamine is a neurotransmitter that’s an important part of your brain’s reward system. It’s associated with pleasurable sensations, along with learning, memory, and more.



    This hormone and neurotransmitter helps regulate your mood as well as your sleep, appetite, digestion, learning ability, and memory.

    3. OXYTOCIN:


    Often called the “love hormone,” oxytocin is essential for childbirth, breastfeeding, and strong parent-child bonding. It can also help promote trust, empathy, and bonding in relationships. Levels generally increase with physical affection.



    These hormones are your body’s natural pain reliever, which your body produces in response to stress or discomfort. Levels may also increase when you engage
    in reward-producing activities such as eating, working out, or having sex.

    what you can do to help produce more of these natural mood boosters.

    1. Exercise

    Exercise has multiple physical health benefits. It can also have a positive impact on emotional well-being.

    Regular physical activity can also increase your dopamine and serotonin levels, making it a great option to boost your happy hormones.

    2. Laugh

    1) “Laugh is the best medicine

    2) something hilarious with a loved one might even trigger oxytocin release.

    3. Of course, laughter won’t treat ongoing health issues. But it can help relieve feelings of anxiety or stress, and improve a low mood by boosting dopamine and endorphin levels.

    4. So, share that funny video, dust off your joke book, or watch a comedy special with a friend or partner.

    3. Listen to music

    1. Music can give more than one of your happy hormones a boost.

    2. Listening to instrumental music, especially music that gives you chills, can increase dopamine production in your brain.

    3. You may also experience an endorphin release while performing music, especially in a large group.

    4) Massage

    1. If you enjoy a massage, here’s one more reason to get one: massage can boost all four of your happy hormones.


    If you’re familiar with meditation, you might already know of its many wellness benefits — from improving sleep to reducing

    6) Cooking

    1) Cook a favorite meal with a loved one

    2) The enjoyment you get from eating something delicious can trigger the release of dopamine along with endorphins.

    3) Sharing the meal with someone you love, and bonding over meal preparation, can boost oxytocin levels.

    7) Get outside

    1. Looking to boost your serotonin level? Spending time outdoors, in sunlight, is a great way to do this.

    2. According to research, exposure to ultraviolet (UV) radiation from the sun can increase the production of serotonin.

    3. Just be aware that UV exposure can also increase the risk of skin cancer, so don’t forget sunscreen!


    Certain foods can also have an impact on hormone levels, so note the following when meal planning for a happy hormone boost:

    1) yogurt, beans, eggs, meats with low-fat content, and almonds are just a few foods linked to dopamine release

    2) foods high in tryptophan have been linked to increased serotonin levels

    3) foods containing probiotics, such as yogurt, kimchi, and pickles, can influence the release of hormones

    4) spicy foods may trigger endorphin release

    8) Romance

    1. Oxytocin’s reputation as the “love hormone” is well earned.

    2. Simply being attracted to someone can lead to the production of oxytocin. But physical affection, including kissing, cuddling, or having sex, also contributes to oxytocin production.

    3. Just spending time with someone you care about can also help boost oxytocin production. This can help increase closeness and positive relationship feelings, making you feel happy, blissful,

    9) Sleep

    Setting aside 7 to 9 hours each night for sleep can help restore the balance of hormones in your body, which will likely help you feel better.Manage stress

    10) Manage stress

    1. Taking a brief break from the source of stress

    2. Laughter in a group

    3. Taking 20 minutes for a walk, run, bike ride/swimming, or other physical activity

    4. Meditation

    5. Social interaction

    Any of these approaches may help relieve your stress while also boosting your levels of serotonin, dopamine, and even endorphins.

    Leave a Reply

    Your email address will not be published. Required fields are marked *